There has been a lot of talk about the potential therapeutic benefits of CBD oil, and while many medical professionals and scientists agree that there’s a bright future for CBD, there is still a lot of research to be done. 

As far as CBD dosage goes, many physicians are hesitant even to prescribe a CBD therapy because there is no RDA (recommended daily allowance). In simpler terms, the dosage isn’t standardized per se. Instead, it’s somewhat arbitrary and based on the experiences and results of existing users. 

Since there is no official recommended dosage, the information you get from this article should be used as a starting point or a point of reference rather than being used as a set of hard written rules. With that being said, it’s time to dive deeper into CBD, why it may be good for you, and ultimately – how much of it you should take. 

What Is CBD? 

Before we focus on the upsides of CBD, it’s a good idea to get familiar with the basics. Cannabidiol, also known as CBD, is a chemical compound found in the cannabis plant. It is the second most prevalent ingredient in the cannabis plant, and it is used in various products from oils to edibles since some studies suggest that it may have therapeutic properties. 

However, since CBD is yet to be FDA approved, our knowledge of its potential is limited and based on circumstantial evidence. With that said, there is one FDA-approved CBD prescription drug responsible for treating severe forms of epilepsy. One important thing you should keep in mind is that unlike THC, CBD does not have psychoactive properties, and therefore it does not induce a “high.” 

What Is CBD 

CBD Oil Dosing

Now that we’ve covered the basics of this compound, it’s time to focus on the dosage. As we’ve mentioned, there are no standardized values for this particular compound, so we will touch on the most commonly used dosages by people who already have some experience with CBD.

Numerous variables affect how much oil you should take. The most important ones include:

  • Weight
  • Metabolism
  • Diet
  • Genetics
  • Environment
  • Quality and potency of the product

It’s also important to point out that two people with identical weight can respond differently to the same CBD treatments. This slight inconsistency is one of the main reasons why there aren’t any reliable dosage calculators around. 

The most common dose of CBD ranges from 20mg to 40mg, depending on multiple factors. Depending on the strength of the product you’re using, this can be anything from only a few drops to a couple of milliliters. So, it’s essential to understand the correlation between potency and volume. In other words, the dose is not 20-40mg of oil, but rather 20-40mg of CBD.

Since everyone is different, some people use doses as low as 1mg of CBD. In contrast, some individuals use up to 100mg an over. However, if you’re a complete beginner and this is your first time trying CBD, you could start by taking 20mg twice per day and fine-tuning your dose according to your body’s reaction. If you see little to no results after 2-3 weeks, increase your dosage gradually. You could increase your dose by 25mg every two weeks until you start seeing some results. Inversely, you should decrease your dose if your symptoms worsen. 

The best and cleanest way to calculate CBD dosage is to keep notes, allowing you to accurately narrow down the volume of CBD that best fits your body and metabolism. Essentially, it’s a trial and error process for first-timers. However, once you pinpoint the exact value, you won’t have to go through this process again (provided that you use the same product each time).

As a rule of thumb, you can use the following table to find how much CBD oil to take if it’s your first time. Bear in mind, this is based on your weight, and it’s only a rough calculation: 

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Types of CBD Products Many products will have some recommendations on the label, so make sure you pay attention to that. 

When figuring out how much CBD to take, you have to choose your route of administration. There are numerous forms in which you can buy CBD, so it’s crucial to find the one that suits your needs and lifestyle. 

Types of CBD Products 

Here are some of the more popular forms:

  • Topicals
  • Ingestibles
  • Smokables 

Topicals are products foreseen to be applied to the affected area directly. This includes balms, soaps, shampoos, lotions, and more. This type of CBD product is best for athletes and people who struggle with chronic pain and muscle inflammation. The downside of topicals is that they are slow to take effect. 

Ingestibles are probably the most popular form of taking CBD. Products like chewing gums, cooking oil, paste, liquid hemp oil, gummies, and brownies all fall into this particular category. The great thing about edibles is that the vast majority of them come with a recommended dose, and you don’t have to worry about any preparations – all you have to do is open, eat, and enjoy!

Smokables include CBD-infused vaping oils, wax, and crystalline isolates. This form of taking CBD is quite non-discreet and even illegal in many public settings. On the other hand, it’s the fastest-acting form of taking cannabidiol and one of the best solutions for people looking to quit smoking or need a fast-acting hit of relief. If you’re looking for some great smoking accessories, our CBD Fort Lauderdale shop is your best bet!

How Can CBD Help? 

The therapeutic potential of CBD is massive, and while still not sufficiently researched, it’s already taking over the world by storm. More importantly, the use of this compound is not limited only to people who suffer from severe forms of illnesses; even healthy people can use it to increase their quality of life. 

Some of the conditions whose symptoms can potentially be relieved by CBD include: 

  • Inflammation
  • Chronic pain
  • Insomnia
  • Psoriasis
  • Epilepsy
  • Migraines
  • Bacterial infections
  • ADHD
  • Anxiety
  • Nausea

It’s crucial to mention that CBD is not intended to cure the conditions mentioned above, but rather alleviate some of the symptoms. If you’re undergoing therapy or have any of the conditions mentioned above, DO NOT substitute your prescription drugs with CBD. Before you decide on using CBD, whether you have a certain condition or not, you should always consult your doctor first.

In case you’re still contemplating whether to give CBD a shot, don’t hesitate to take a moment and check out some of the stuff we have in store for you. For more information about the benefits, downsides, ways to use and store CBD, and much more – read our other articles! If you find them helpful or notice that we failed to address something significant, leave a comment and let us know!