As your go-to vape shop in Fort Lauderdale, Smokey News has always been about giving its customers complete and valuable information, no matter what the question is. Without a doubt, many people want to know what actually happens after switching from cigarettes to vaping, and we thought, “why not?” 

So, in this article, the helpful team at Smokey News did just that: researched the necessary information to create the ultimate smoking-to-vaping timeline, helping those who want to quit cigarettes or looking to make a switch from tobacco to vaping. 

Honestly, there’s still a lot of word about making the switch, with many people pointing out the potential benefits of vaping over regular tobacco use. And even though people talk quite a lot about the topic, only a few know that positive changes can come more or less immediately. 

That said, continue reading about what happens when you quit smoking and start vaping here! 

The Smoking-To-Vaping Timeline

A Broken Cigarette on a Background of the Electronic Cigarette

After Eight Hours

Only after eight hours of switching from cigarettes to vape will your body start to improve. As a matter of fact, quite a few noticeable effects take place after you kick tobacco: the regular oxygen levels will normalize in your body, even if you have started vaping right away.

This happens because the vapor that’s produced by vape doesn’t have any carbon monoxide, while tobacco cigarettes do. The absence of carbon monoxide enables your body to start detoxifying immediately. As a result, there will be higher concentrations of oxygen in your blood, improving your overall well-being simultaneously. 

After 24 Hours

What happens when you quit smoking and start vaping after 24 hours? Your body will have eliminated all carbon monoxide left in the entire system, including your lungs, so finally, this organ will start to heal, removing further toxic mucus and debris that managed to accumulate in them from tobacco smoke. Also, all this is possible because vapor has none of the toxins that are found in cigarette smoke.

After 48 Hours

After the initial two days, you will be able to experience further improvements as your body detoxifies itself. For starters, your sense of taste will probably be better, making all your favorite drinks and foods taste even more enjoyable. Not to mention, when switching from cigarettes to vape, your sense of smell is bound to get sharper, enabling you to recognize more scents. 

All of this happens because your body will start fixing the receptors in your nose and mouth that suffered damage from the cigarette toxins. 

After 72 Hours

At this point, you will still be able to observe quite impressive changes as your body repairs itself and gets stronger. As a matter of fact, quite a few people who switched from cigarettes to vaping say that they have started to experience improvements in their breathing after three days. 

This usually happens because the bronchial tubes are no longer clogged and irritated. Instead, they clear up and become relaxed, providing former smokers with less breathing difficulty and increased energy levels. 

Three to Nine Months

After this long from switching from cigarettes to vape, you will rarely encounter coughing, wheezing, or shallow breathing. Even if you do, it will be nowhere near as severe as it used to be. 

At this point, lung functions have improved as your body has probably cleared all of the problematic debris accumulated while using tobacco.

After 5 Years

At this stage of the smoking-to-vaping timeline, you will have reduced your chances of suffering a heart attack by about 50%. The longer you can endure without lighting up a cigarette, the lower your risk will become. 

After 10 Years

If you’ve managed to go a whole decade without cigarettes, your chances of developing lung cancer will also decrease significantly compared to when you were smoking. This is because the compounds found in the vapor from e-cigs do not contain such an abundance of carcinogens as cigarette smoke. Some say that at this point, the chances of suffering a heart attack will be around the same as that of a person who has never used tobacco. 

Switching from Smoking to Vaping: Things to Consider

Pretty Young Hipster Woman in Black Hat Vape Ecig, Vaping Device at the Sunset.

A lot of former smokers agree that vaping can be a much better alternative to nicotine gum and patches. Why? Because the actual action of inhaling, the throat hit, and exhalation is almost like in the case of cigarette smoking. The sensation of smoking is essential for some, and this familiarity can significantly help when smokers are trying to make the shift. 

Still, there are a few things that you can expect that aren’t that pleasant after going cold turkey with smoking. 

  • Coughing: While uncomfortable and unpleasant, coughing is a natural part of the tar elimination process that has managed to build up in your lungs. As the tar breaks up, it will leave your system in the form of phlegm as you cough. This is a “necessity” that all ex-smokers must go through, but on the bright side, the vapor from vaping won’t impact the process.
  • Oxygen Dizziness: When people smoke, blood circulation to their body and brain is reduced. Vaping can help improve this, and as mentioned, you will experience proper oxygen levels. If you aren’t used to this, it will be normal to feel a bit lightheaded and dizzy at first, as your brain needs to readjust to the improved oxygen levels. 
  • Headaches: Uncomfortable headaches may also appear, especially if there are changes in your nicotine levels. E-liquid comes in a wide range of nicotine strengths, but still, for the most part, the body will absorb it differently than it does cigarette smoke. This will either lead to too little or too much nicotine in the body at once. Fortunately, this one is easy to fix because you only need to experiment with different strengths until you find the one that works for you. 

We’re Here for Additional Help

Remember, the longer you are cigarette-free, the more you will keep experiencing the benefits of going tobacco-free. While it can be a rough journey at the beginning, it’s definitely worth it if you set your mind to it and don’t lose your goal from sight. 

While we here at Smokey News have a true passion for all things tobacco and electronic cigarette products, we understand if someone wants to make a massive change in their lifestyle. As such, feel free to reach out to us for any additional information you may need to start vaping and introduce yourself to a healthier way of enjoying your passion.